{"id":1331,"date":"2025-07-30T14:21:59","date_gmt":"2025-07-30T12:21:59","guid":{"rendered":"https:\/\/develop.sentomedical.nl\/ankle-complaints\/"},"modified":"2025-12-09T11:06:53","modified_gmt":"2025-12-09T10:06:53","slug":"ankle-complaints","status":"publish","type":"page","link":"https:\/\/sentomedical.nl\/en\/ankle-complaints\/","title":{"rendered":"Ankle complaints"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1331\" class=\"elementor elementor-1331 elementor-1174\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2ded1e29 e-flex e-con-boxed e-con e-parent\" data-id=\"2ded1e29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-56d9f300 elementor-widget elementor-widget-image\" data-id=\"56d9f300\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento11.jpg\" class=\"attachment-large size-large wp-image-1582\" alt=\"Ankle pain and treatment by physical therapist\" srcset=\"https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento11.jpg 600w, https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento11-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f8f516 e-con-full e-flex e-con e-child\" data-id=\"f8f516\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-21f120ad elementor-widget elementor-widget-heading\" data-id=\"21f120ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Relieve ankle pain &amp; improve stability in Amsterdam<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68c8a946 elementor-widget elementor-widget-text-editor\" data-id=\"68c8a946\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Have you been walking around with ankle problems for a while? Whether you suffer from nagging pain, stiffness, feeling unstable, insecurity when walking, or an injury after sports, ankle problems can affect your daily life considerably. At Sento Medical physiotherapy in Amsterdam Centrum, we know exactly how annoying that is. Our experienced team will help you reduce pain, restore stability and move with confidence again. We show you how you can actively contribute to a long and good recovery.    <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7ba661eb elementor-widget elementor-widget-button\" data-id=\"7ba661eb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sento.mijnzorgtoegang.nl\/app\/eerste-afspraak-maken\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule an appointment right away<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24046c78 elementor-widget elementor-widget-text-editor\" data-id=\"24046c78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"tel:0203301444\">Or call us directly at: 020-3301444<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9467a31 e-flex e-con-boxed e-con e-parent\" data-id=\"9467a31\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-427045cd e-con-full e-flex e-con e-child\" data-id=\"427045cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1d377d79 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"1d377d79\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" viewBox=\"0 0 24 24\" data-name=\"Layer 1\"><path d=\"m3 2.5c0-.827.673-1.5 1.5-1.5h9.5v7h7v2h1v-2.707l-7.293-7.293h-10.207c-1.378 0-2.5 1.122-2.5 2.5v2.19l1-.328v-1.861zm12-.793 5.293 5.293h-5.293zm-5.029 13.293h4.665l-1 1h-4.421c.273-.31.528-.643.756-1zm13.297-2.268c-.974-.974-2.56-.976-3.535 0l-7.732 7.732v3.536h3.535l7.732-7.732c.97-.929.97-2.606 0-3.535zm-.707 2.829-7.439 7.439h-2.121v-2.122l7.439-7.439c.584-.585 1.537-.585 2.121 0 .582.558.582 1.563 0 2.121zm-19.561 7.439h7v1h-8v-6.086c.361.243.704.451 1 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elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"6a42a86\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\"><path d=\"M12,24C5.383,24,0,18.617,0,12S5.383,0,12,0s12,5.383,12,12-5.383,12-12,12ZM12,1C5.935,1,1,5.935,1,12s4.935,11,11,11,11-4.935,11-11S18.065,1,12,1Z\"><\/path><path d=\"M8,15.5c-.161,0-.319-.078-.416-.223-.153-.229-.091-.54,.139-.693l4.277-2.852V5.5c0-.276,.224-.5,.5-.5s.5,.224,.5,.5v6.5c0,.167-.084,.323-.223,.416l-4.5,3c-.085,.057-.182,.084-.277,.084Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tAn appointment within <strong>48 hours<\/strong> \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6935ff16 e-con-full e-flex e-con e-child\" data-id=\"6935ff16\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4324fc31 elementor-position-inline-start elementor-mobile-position-inline-start elementor-view-default elementor-widget elementor-widget-icon-box\" data-id=\"4324fc31\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Layer_1\" data-name=\"Layer 1\" viewBox=\"0 0 24 24\" width=\"512\" height=\"512\"><path d=\"M12,23.66c-.36,0-.72-.13-1-.38l-3.9-3.28H3.5c-1.93,0-3.5-1.57-3.5-3.5V3.5C0,1.57,1.57,0,3.5,0H20.5c1.93,0,3.5,1.57,3.5,3.5v13c0,1.93-1.57,3.5-3.5,3.5h-3.53l-3.99,3.29c-.28,.25-.63,.37-.98,.37ZM3.5,1c-1.38,0-2.5,1.12-2.5,2.5v13c0,1.38,1.12,2.5,2.5,2.5h3.79c.12,0,.23,.04,.32,.12l4.05,3.41c.2,.18,.48,.18,.67,0l4.14-3.42c.09-.07,.2-.11,.32-.11h3.71c1.38,0,2.5-1.12,2.5-2.5V3.5c0-1.38-1.12-2.5-2.5-2.5H3.5Zm5.24,15.02c-.21,0-.42-.07-.6-.2-.34-.25-.48-.7-.36-1.1l.94-3.01-2.37-1.93c-.33-.28-.44-.72-.3-1.11,.14-.39,.52-.65,.94-.65h3l1.06-2.85c.14-.37,.51-.62,.94-.62s.8,.24,.94,.62l1.06,2.85h3c.42,0,.8,.26,.94,.66,.14,.39,.03,.83-.29,1.1l-2.37,1.93,.98,2.98c.13,.4,0,.85-.34,1.11-.34,.26-.8,.28-1.16,.05l-2.75-1.79-2.71,1.81c-.17,.11-.36,.17-.56,.17Zm-1.74-7.01l2.62,2.13c.16,.13,.22,.34,.16,.54l-1.04,3.34,2.98-1.99c.17-.11,.38-.11,.55,0l3.03,1.97-1.09-3.31c-.06-.2,0-.41,.16-.54l2.63-2.14h-3.36c-.21,.01-.4-.12-.47-.31l-1.18-3.18-1.18,3.18c-.07,.2-.26,.33-.47,.33h-3.35Z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tHigh <strong>patient satisfaction<\/strong> \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-41675dca e-flex e-con-boxed e-con e-parent\" data-id=\"41675dca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-20bdee04 e-con-full e-flex e-con e-child\" data-id=\"20bdee04\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-46b39301 elementor-widget elementor-widget-heading\" data-id=\"46b39301\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Are you experiencing any of these ankle symptoms?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74da3103 elementor-widget elementor-widget-text-editor\" data-id=\"74da3103\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ankle pain can occur suddenly, such as after a misstep or twist, or it can come on gradually due to an overuse, for example. The discomfort you experience can range from mild irritation to significant limitations in your daily routine and sports activities. <\/p><p>We are happy to guide you through a variety of ankle problems, including:<\/p><ul><li>A sprained ankle or persistent instability<\/li><li>Achilles tendon complaints (tendinopathies)<\/li><li>Heel spur or inflammation of the tendon plate under the foot<\/li><li>Shin splints \/ Medial Tibial Stress Syndrome (MTSS)<\/li><li>Osteoarthritis in the ankle joint<\/li><li>Complaints after an ankle fracture or surgery<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-70626ce4 e-con-full e-flex e-con e-child\" data-id=\"70626ce4\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37ced13e elementor-widget elementor-widget-image\" data-id=\"37ced13e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"687\" src=\"https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento22.jpg\" class=\"attachment-full size-full wp-image-1604\" alt=\"Balance exercise ankle physio amsterdam\" srcset=\"https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento22.jpg 600w, https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento22-262x300.jpg 262w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4c4d52ec e-flex e-con-boxed e-con e-parent\" data-id=\"4c4d52ec\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-45a9d18e elementor-widget elementor-widget-heading\" data-id=\"45a9d18e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Possible causes of your ankle pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ac7796a elementor-widget elementor-widget-text-editor\" data-id=\"5ac7796a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ankle problems often result from a combination of factors. We carefully examine what exactly is the cause in your case. Possible causes are:  <\/p><ul><li>One-time trauma, such as a fall or contortion<\/li><li>Prolonged overexertion, such as from intense sports<\/li><li>A less efficient movement pattern<\/li><li>Reduced muscle strength or coordination around the ankle joint<\/li><li>Reduced flexibility or mobility of the ankle<\/li><li>Inadequate or incomplete recovery from a previous injury<\/li><li>Osteoarthritis<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7baeee5 e-flex e-con-boxed e-con e-parent\" data-id=\"7baeee5\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-4e17baa e-con-full e-flex e-con e-child\" data-id=\"4e17baa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1ce2da5 elementor-widget elementor-widget-heading\" data-id=\"1ce2da5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Our approach to ankle pain<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9a7e419 elementor-widget elementor-widget-text-editor\" data-id=\"9a7e419\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Hoofdtekst\">At Sento Medical, we always start with a comprehensive 50-minute intake. In it, we take time to hear your story and conduct a thorough physical examination. Among other things, we will analyze the mobility, strength, proprioception and stability of your ankle.<br>Based on this, we will create a <b>personalized treatment plan<\/b>. This plan usually consists of an effective combination of:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d026900 elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"d026900\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Manual therapy<\/strong> to optimize the mobility of your ankle<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Specific exercise therapy<\/strong> focused on muscle strength, stability and coordination<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Training<\/strong> for strength, balance and proprioception to make your ankle more resilient<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Gait and movement analysis <\/strong> to optimize your patterns<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\"><strong>Practical advice <\/strong> on footwear, load and activity adjustment<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-check-circle\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M256 8C119.033 8 8 119.033 8 256s111.033 248 248 248 248-111.033 248-248S392.967 8 256 8zm0 48c110.532 0 200 89.451 200 200 0 110.532-89.451 200-200 200-110.532 0-200-89.451-200-200 0-110.532 89.451-200 200-200m140.204 130.267l-22.536-22.718c-4.667-4.705-12.265-4.736-16.97-.068L215.346 303.697l-59.792-60.277c-4.667-4.705-12.265-4.736-16.97-.069l-22.719 22.536c-4.705 4.667-4.736 12.265-.068 16.971l90.781 91.516c4.667 4.705 12.265 4.736 16.97.068l172.589-171.204c4.704-4.668 4.734-12.266.067-16.971z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Exercises via our Physitrack app (at no extra cost!)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e14db91 elementor-widget elementor-widget-text-editor\" data-id=\"e14db91\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Our ultimate goal is for you to regain full confidence in your ankle and resume your favorite activities without hindrance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-808690a e-flex e-con-boxed e-con e-parent\" data-id=\"808690a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0184ad2 elementor-widget elementor-widget-heading\" data-id=\"0184ad2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why choose Sento Medical for your ankle pain?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2ff3575 elementor-widget elementor-widget-text-editor\" data-id=\"2ff3575\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>We understand that you want quick help and are looking for results. That&#8217;s why we offer: <\/p><ul><li>Quick start: You can usually get in within 48 hours, with no waiting list.<\/li><li>Physical therapists with in-depth knowledge of ankle problems.<\/li><li>A personalized approach that gives you insight and control over your recovery.<\/li><li>Access to our modern practice space in the heart of Amsterdam, with all necessary equipment.<\/li><li>Active involvement: We encourage you to actively participate in your own recovery, supported by our expertise.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6dc29226 e-flex e-con-boxed e-con e-parent\" data-id=\"6dc29226\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3e88ec30 e-con-full e-flex e-con e-child\" data-id=\"3e88ec30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c9befab elementor-widget elementor-widget-heading\" data-id=\"4c9befab\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Location and facilities<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8abb8e elementor-widget elementor-widget-text-editor\" data-id=\"a8abb8e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Hoofdtekst\">Our physical therapy practice is located at <a href=\"https:\/\/sento.nl\/en\" target=\"_blank\" rel=\"noopener\">Sento Spa &amp; Health Club<\/a> on Marnixplein in the Jordaan. This location offers all the necessary facilities for your rehabilitation and training, from fine treatment rooms to an extensive training area. The practice is also easily accessible, whether you come by bike, public transport or car.  <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3b13aa22 elementor-widget elementor-widget-heading\" data-id=\"3b13aa22\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">When is it time to seek help?<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-24a158f7 elementor-widget elementor-widget-text-editor\" data-id=\"24a158f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p class=\"Hoofdtekst\">Notice that ankle pain persists, or that it interferes with your daily functioning, work or sports? If so, don&#8217;t hesitate too long. The sooner we can address the cause, the more effectively we can manage the symptoms and promote your recovery. Professional analysis is also the key to progress in cases of recurrent instability or unclear symptoms.   <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4209f958 e-con-full e-flex e-con e-child\" data-id=\"4209f958\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1cf28d24 elementor-widget elementor-widget-image\" data-id=\"1cf28d24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"600\" height=\"450\" src=\"https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento27.jpg\" class=\"attachment-full size-full wp-image-1614\" alt=\"Modern waiting room Sento Medical Physiotherapy\" srcset=\"https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento27.jpg 600w, https:\/\/sentomedical.nl\/wp-content\/uploads\/2025\/12\/fysiotherapie-amsterdam-sento27-300x225.jpg 300w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f9d48c1 e-flex e-con-boxed e-con e-parent\" data-id=\"1f9d48c1\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6798644e e-con-full e-flex e-con e-child\" data-id=\"6798644e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-db956b elementor-widget elementor-widget-heading\" data-id=\"db956b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Schedule your appointment today<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2acedf99 elementor-widget elementor-widget-text-editor\" data-id=\"2acedf99\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Ready to address your ankle issues and get back to full exercise?<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2eeeef28 elementor-widget elementor-widget-button\" data-id=\"2eeeef28\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/sento.mijnzorgtoegang.nl\/app\/eerste-afspraak-maken\" target=\"_blank\" rel=\"noopener\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Schedule your intake directly online  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-698ef87a elementor-widget elementor-widget-text-editor\" data-id=\"698ef87a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><a href=\"tel:0203301444\">Or call us directly at: 020-3301444<\/a><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-47b3598 elementor-widget elementor-widget-text-editor\" data-id=\"47b3598\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\tYou do not need a referral from your primary care physician and we have contracts with all health insurance companies.\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Relieve ankle pain &amp; improve stability in Amsterdam Have you been walking around with ankle problems for a while? Whether you suffer from nagging pain, stiffness, feeling unstable, insecurity when walking, or an injury after sports, ankle problems can affect your daily life considerably. At Sento Medical physiotherapy in Amsterdam Centrum, we know exactly how &#8230; <a title=\"Ankle complaints\" class=\"read-more\" href=\"https:\/\/sentomedical.nl\/en\/ankle-complaints\/\" aria-label=\"Read more about Ankle complaints\">Read more<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-1331","page","type-page","status-publish"],"_links":{"self":[{"href":"https:\/\/sentomedical.nl\/en\/wp-json\/wp\/v2\/pages\/1331","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sentomedical.nl\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/sentomedical.nl\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/sentomedical.nl\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/sentomedical.nl\/en\/wp-json\/wp\/v2\/comments?post=1331"}],"version-history":[{"count":4,"href":"https:\/\/sentomedical.nl\/en\/wp-json\/wp\/v2\/pages\/1331\/revisions"}],"predecessor-version":[{"id":1705,"href":"https:\/\/sentomedical.nl\/en\/wp-json\/wp\/v2\/pages\/1331\/revisions\/1705"}],"wp:attachment":[{"href":"https:\/\/sentomedical.nl\/en\/wp-json\/wp\/v2\/media?parent=1331"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}