Recovery from groin and hamstring injuries

Groin and hamstring injuries are common, especially in athletes who do a lot of explosive movements. Think sprinters, soccer players, field hockey players or dancers. They are caused by sudden accelerations, rapid changes in direction or unexpected turns, for example. These injuries can significantly hinder your athletic performance and daily activities.

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What are these injuries?

Groin injuries: These are injuries to the muscles or tendons in your groin, often the inner leg muscles (adductors). The severity ranges from a mild strain to a complete tear.
Hamstring injuries: These injuries involve the muscles at the back of your thigh. Again, this may involve a strain or a (partial) tear.

Both injuries require careful and sport-specific building of strength, control and agility. It is crucial not to ask too much of the injured area too soon in order to prevent a relapse.

Your personalized recovery journey at Sento Medical Physical Therapy

At Sento Medical Physiotherapy in Amsterdam Centrum, we understand the complexity of groin and hamstring injuries. Our goal is to get you back to your full potential with a personalized and goal-oriented program. Together we provide:

Thorough analysis: We start with a comprehensive intake to find out the cause of your injury and exactly which muscles are affected.
Gradual build-up: You will receive a customized exercise program to restore strength, flexibility and coordination. We increase the intensity step by step, tailored to your recovery and load capacity.
Sports-specific training: As your recovery progresses, we integrate exercises specific to your sport. This ensures your body is optimally prepared for your return to the field, court or gym.
Prevention of relapse: We look beyond recovery from the injury. We help you identify factors that contributed to the injury and teach you how to prevent future problems, such as by improving your technique or optimizing your muscle balance.

Our experienced team of physical therapists will guide you with the right knowledge and tools. We use the extensive exercise facilities at the Sento Spa & Health Club and the Physitrack app for exercises you can do at home.

What our patients say

Effective treatment and pleasant to deal with

Personal connection, expertise, professionalism, real results

Thanks for the nice treatments, you had me back on my feet in no time!

These reviews can be found on Zorgkaart Nederland

Ready to recover?

Want to learn more about how we can help you with groin or hamstring problems? Feel free to contact us.

Or call us directly at: 020-3301444

We are happy to help you regain optimal movement and exercise with confidence.